27th August 2014

Photo reblogged from AmoreLove with 4 notes

iamamore:

Please & thank u 😊 Good Morning 😏

iamamore:

Please & thank u 😊 Good Morning 😏

27th August 2014

Photoset reblogged from Luvv Divine with 174,638 notes

Source: light-blue-smurf

17th August 2014

Photo reblogged from Bleezie's Playhouse with 17 notes

bleeziethechef:

Shhhhhhhh. Quiet.  It’s a taco for black people. 👀

bleeziethechef:

Shhhhhhhh. Quiet. It’s a taco for black people. 👀

2nd August 2014

Photo reblogged from with 1,218 notes

heyfranhey:


Oh My Veggies writes:
If you want to enjoy a green smoothie as a snack, you’ll want to use this formula: Greens + Carbohydrate + Protein.
For a meal smoothie, the formula is: Greens + Healthy Fat + Carbohydrate + Protein.
Add optional superfoods to any type of smoothie for a nutritional boost. Here are some of my favorite ingredients:
Greens and Other Veggies – the king green kale, spinach, romaine, celery, swiss chard, mustard greens, dandelion greens, cucumber, wheatgrass, herbs such as mint, cilantro, parsley, and basil, etc.
Fruit – bananas, apples, green apples, pears, kiwi, pineapple, peaches, mango, raspberries, strawberries, blueberries, papaya, lemons, limes, grapefruit, orange, blood orange, figs, dates, plums, acai, etc.
Proteins – plant-based protein powders (brown rice, pea, Sunwarrior, Vega, etc.), hemp seeds, chia seeds, nut butters, etc.
Healthy Fats – chia seeds, avocados, coconut oil, hemp seeds, nuts/seeds
Superfoods (Optional) – bee pollen, maca powder, lucuma, cocoa nibs, spirulina, chlorella, cinnamon, cayenne, young coconut meat, unsweetened shredded coconut, coconut water, avocado, chia seeds, hemp seeds, matcha tea powder, nut milks, sprouted buckwheat groats, raw gluten free oats, etc.
Green Smoothie Benefits + Chocolate Mint Green Smoothie recipe here.

heyfranhey:

Oh My Veggies writes:

If you want to enjoy a green smoothie as a snack, you’ll want to use this formula: Greens + Carbohydrate + Protein.

For a meal smoothie, the formula is: Greens + Healthy Fat + Carbohydrate + Protein.

Add optional superfoods to any type of smoothie for a nutritional boost. Here are some of my favorite ingredients:

  • Greens and Other Veggies – the king green kale, spinach, romaine, celery, swiss chard, mustard greens, dandelion greens, cucumber, wheatgrass, herbs such as mint, cilantro, parsley, and basil, etc.
  • Fruit – bananas, apples, green apples, pears, kiwi, pineapple, peaches, mango, raspberries, strawberries, blueberries, papaya, lemons, limes, grapefruit, orange, blood orange, figs, dates, plums, acai, etc.
  • Proteins – plant-based protein powders (brown rice, pea, Sunwarrior, Vega, etc.), hemp seeds, chia seeds, nut butters, etc.
  • Healthy Fats – chia seeds, avocados, coconut oil, hemp seeds, nuts/seeds
  • Superfoods (Optional) – bee pollen, maca powder, lucuma, cocoa nibs, spirulina, chlorella, cinnamon, cayenne, young coconut meat, unsweetened shredded coconut, coconut water, avocado, chia seeds, hemp seeds, matcha tea powder, nut milks, sprouted buckwheat groats, raw gluten free oats, etc.

Green Smoothie Benefits + Chocolate Mint Green Smoothie recipe here.

2nd August 2014

Photo reblogged from with 554 notes

heyfranhey:

6 Ways To Use Apple Cider Vinegar On Natural Hair
BGLH writes:
Apple cider vinegar (ACV) has long been used as a natural hair care product to promote healthy hair in both men and women. The acidity is close to that of natural hair, it’s a good conditioner, cleansing agent and an effective germ killer.
As a result, apple cider vinegar uses and benefits for the hair include:
Vinegar hair rinse
Hair Herbal rinse
Essential oil vinegar hair rinse
Dandruff and itchy scalp relief
Natural hair loss treatment
Home Remedy for head Lice
Find the 6 all-natural rinse recipes here.

heyfranhey:

6 Ways To Use Apple Cider Vinegar On Natural Hair

BGLH writes:

Apple cider vinegar (ACV) has long been used as a natural hair care product to promote healthy hair in both men and women. The acidity is close to that of natural hair, it’s a good conditioner, cleansing agent and an effective germ killer.

As a result, apple cider vinegar uses and benefits for the hair include:

  1. Vinegar hair rinse
  2. Hair Herbal rinse
  3. Essential oil vinegar hair rinse
  4. Dandruff and itchy scalp relief
  5. Natural hair loss treatment
  6. Home Remedy for head Lice

Find the 6 all-natural rinse recipes here.

2nd August 2014

Link reblogged from NBA Off-Season with 51 notes

Kobe Bryant Cold Calls Business People To Ask Them Questions About How To Be Successful →

2nd August 2014

Photoset reblogged from with 554 notes

heyfranhey:

Spicy Sweet Potato Fries

Hungry Happens writes:

The perfect side dish for any meal.  Spicy and sweet always feels good.  If you can’t get your hands on chipotle powder, you can easily sub in chili powder or cayenne pepper to spice things up.

I subbed in yogurt for the dipping sauce in lieu of using sour cream

Ingredients:

  • 2 lbs sweet potatoes, peeled & sliced
  • 2.5 tbs coconut oil, melted
  • 1/2 tsp chipotle powder
  • 1 tsp paprika
  • 3/4 tsp ground cumin
  • 1/2 tsp onion powder
  • 1 tsp sea salt

Directions here.

2nd August 2014

Photo reblogged from NBA Off-Season with 849 notes

Source: adriangifin

22nd July 2014

Photoset reblogged from with 1,662 notes

heyfranhey:

How To Make All-Natural Mango Fruit Leather

Oh My Veggies writes:

It’s been a while since I posted a fruit leather recipe here and since I get requests for them once in a while, I thought I’d post a new one today–mango! While I’m not one to discriminate when it comes to fruit leather, I think mango and banana are my two favorites because both can be made without any added sweetener. No sugar, no honey, no agave–just fruit.

I decided to do things a little bit differently this time and use parchment paper instead of spraying my baking sheet with oil. This has a few pros and cons. The biggest downside is that the fruit leather gets a little bit wrinkled as the moisture is baked out. Ugly fruit leather! But using parchment paper makes it much easier to remove the fruit leather from the baking sheet, the bottom of the fruit leather isn’t all oiled up, and if you’re planning on wrapping your fruit leather, you can just cut it into strips while it’s still attached to the parchment. Easy!

Here’s how to make mango fruit leather



22nd July 2014

Photoset reblogged from with 617 notes

heyfranhey:

Fight Summer Breakouts Naturally

Henry Happened writes:

Summertime for most means more sunshine, adventures, pool days, beach time — and, unfortunately, extra summer breakouts. Why do we break out in summer more than other seasons? As temperatures rise, so does our oil and sweat gland activity. They are working overtime to keep our body temperatures cool. Add in extra sunscreen applications and longer days spent outside in the elements, and you’ve got yourself a recipe for a summer breakout. I’ve put together a few tips and tricks for combating breakouts in the summer

Find them all here.

21st July 2014

Quote reblogged from with 6,580 notes

Just because I liked something at one point in time doesn’t mean I’ll always like it, or that I have to go on liking it at all points in time as an unthinking act of loyalty to who I am as a person, based solely on who I was as a person. To be loyal to myself is to allow myself to grow and change, and challenge who I am and what I think.
— Jarod Kintz (via liberatingreality)

Source: liberatingreality

21st July 2014

Photoset reblogged from The Life & Times Of Dontae Marxs with 29,200 notes

sixpenceee:

If only everything really complicated was explained this way. 

THE AUTHOR & MORE OF HIS BOOKS

Source: sixpenceee

15th July 2014

Photoset reblogged from Luvv Divine with 179,673 notes

Source: maroolas

9th July 2014

Photoset reblogged from with 576 notes

heyfranhey:

Mango Basil - Cucumber Melon Mint - Berry Rosemary Infused Water 

Henry Happened writes:

A few months ago I shared a post on How to Make Infused Water plus a bunch of ideas and flavor combinations. Today I’m sharing three more summery infused water flavors. Making infused water makes getting your daily allotment of water much more tasty and fun without added sugar. You’ll be amazed at how quickly water can be infused with fruits, veggies and herbs — and how refreshing it is.

You don’t need a ton of fruit or whatever flavoring agent you’re using. But if you do add more, it will produce a stronger flavor and you’ll be able to refill it a few times without it being too bland. As a quick refresher, use fruit that’s ripe, but still firm. You don’t want to use overly ripe fruit or the water won’t last very long and there’s a chance of contamination from mold. It’s also important to keep the water refrigerated or add ice if it’s out on the counter. Insulated bottles also work.

Recipes here.

9th July 2014

Photoset reblogged from with 684 notes

heyfranhey:

3 Tropical DIY Body Scrubs With Pineapple, Mango & Papaya

Henry Happened writes:

A recent summer trip to the Hawaiian Islands left me inspired to create a few tropical DIY body scrubs for all skin types. Summer not only signifies warmer weather and longer days, but it also means the arrival of delicious tropical fruits to our grocery stores such as mango, papaya and pineapple. Let’s get scrubbing with these delicious fruits!

Recipes here.